week 5

43 degrees yesterday, windy, rain/snow mix. 2 miles in 18:20, felt great. maybe the cold weather will do me good.

11/20 2.0 mi, 14.4 MTD

week 5, back on track

finally free of the plague i was crippled with for a few weeks. got off my tail and went for a short run today- windy, a little chilly, but dry. certainly felt every bit of the 2 weeks off.

11/16 1.6 mi, 12.4 MTD

week 4, come and gone

missed the whole week last week thanks to a combination of illness, laziness, and bad weather. busy work week this week, which doesn't bode well. may try to get out wed. afternoon. the spirit is willing, but the schedule is weak.

week 3

not much running this week thanks to being stricken with consumption. felt better enough to get out there today and bust it for a few miles. didn't feel that great, though with the week layoff and the limited pulmonary function, i guess that was expected.

11/1 2.0 mi, 10.8 MTD

week 2

first bad weather run yesterday, though not really too bad. just a light rain, actually was a little warmer than the previous few days. didn't time that one. continues to feel good, and continues to be fun.

because of this week's schedule, likely won't get a chance to run again until maybe tues or wed.

10/25 2.o mi, 8.8 MTD

week 1

another cold morning, but another good run. timed for the first time: 19:40 for a few steps over 2 miles. i'll probably stay on 2 miles for another few weeks, then push it towards 3 once i get my splits closer to 9:00. no need to go over 3 for quite a while, probably not until the new year.


10/23 2 mi, 6.8 MTD

week 1

hardest part of the run is that first step. almost talked myself out of running this AM, but fortunately was unable to. glad i went- felt great, could have gone longer but i didn't want to push the distance just yet. feel good enough to run again tomorrow though. will likely start timing soon.

10/21- 1.7 mi, 4.8 MTD