Thursday, October 23, 2008

week 1

another cold morning, but another good run. timed for the first time: 19:40 for a few steps over 2 miles. i'll probably stay on 2 miles for another few weeks, then push it towards 3 once i get my splits closer to 9:00. no need to go over 3 for quite a while, probably not until the new year.


10/23 2 mi, 6.8 MTD

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