week 5

43 degrees yesterday, windy, rain/snow mix. 2 miles in 18:20, felt great. maybe the cold weather will do me good.

11/20 2.0 mi, 14.4 MTD

week 5, back on track

finally free of the plague i was crippled with for a few weeks. got off my tail and went for a short run today- windy, a little chilly, but dry. certainly felt every bit of the 2 weeks off.

11/16 1.6 mi, 12.4 MTD

week 4, come and gone

missed the whole week last week thanks to a combination of illness, laziness, and bad weather. busy work week this week, which doesn't bode well. may try to get out wed. afternoon. the spirit is willing, but the schedule is weak.

week 3

not much running this week thanks to being stricken with consumption. felt better enough to get out there today and bust it for a few miles. didn't feel that great, though with the week layoff and the limited pulmonary function, i guess that was expected.

11/1 2.0 mi, 10.8 MTD